LHF Coaching logoLHF Coaching

The Flagship Program

BECOME HER

6-Month Body Recomposition & Identity Transformation Program

Your body changed. Your strategy has to change with it.

Who It’s For

Is this you?

  • Women 35+ navigating hormonal changes, perimenopause, or a shifting metabolism
  • Women whose GLP-1 has plateaued or stopped working the way it used to
  • Women who came off a GLP-1 and are watching the weight creep back
  • Women who lost weight but are still soft, small, and without the lean, strong body they expected
  • Women tired of restarting every Monday with a strategy that used to work but doesn't anymore

What’s Included

Everything in the BECOME HER program

01

Fully Customized Training Program

Built around your goals, experience, lifestyle, limitations, and available equipment.

02

Personalized Nutrition & Macro Strategy

With ongoing adjustments as your body, hormones, and life change.

03

Daily & Weekly Accountability

EOD non-negotiable check-ins plus weekly progress check-ins and coach feedback.

04

Zoom Live Personal Training

Exercise form review and real-time training adjustments.

05

Progress Tracking

Weight, measurements, photos, performance, habits, recovery, and biofeedback.

06

Lifestyle & Identity Coaching

Sleep, stress, steps, mindset, and the HER Identity Loop™ that turns daily actions into standards and identity.

Program Format

How coaching is delivered

LHF is a high-touch 1:1 coaching experience delivered over a 6-month minimum commitment. It starts with a comprehensive onboarding where Lili assesses your goals, training and nutrition history, current lifestyle, schedule, habits, recovery, and starting point. From there, she builds your individualized training program, nutrition strategy, and daily non-negotiables, and coaches you Monday through Friday through the LHF Recomp & Restore Method™: Restore → Rebuild → Recompose → Retain. Hybrid Coaching (online coaching + live personal training) and VIP Coaching (higher-touch access, accountability, and customization) are also available — ask about fit on your call.

Ready to Stop Starting Over?

Apply for LHF Coaching and let's map out what the next six months could look like for you.

Apply Now