About LHF Coaching
Liliia “Lili” Nastashchynska
Founder & Head Coach, LHF Coaching
Founder & Head Coach
Lili Nastashchynska is the founder and head coach of LHF Coaching, where she helps women 35+ navigate body recomposition through hormonal changes, GLP-1 plateaus, and post-GLP-1 regain using her signature LHF Recomp & Restore Method™.
Over 13+ years in the fitness and coaching industry, Lili has worked with hundreds of women, helping them collectively lose more than 2,000 pounds while building strength, improving body composition, and creating sustainable, healthier lifestyles that go beyond the number on the scale.
Lili built LHF Coaching around a simple belief: most women who stop seeing results aren’t failing because they lack discipline. They’re using a strategy built for a body they don’t have anymore. Her BECOME HER philosophy identifies the woman a client wants to become and builds her training, nutrition, routines, standards, confidence, and accountability around becoming that woman.
As an NPC Bikini Champion and a certified Elite Trainer, Nutritionist, Health Coach, Weight Loss Expert, Lifestyle Coach, and Strength & Conditioning Specialist, Lili applies the same body recomposition principles she uses to build a stage-ready physique to the real lives of the women she coaches — women with careers, families, stress, and busy schedules.
Her goal isn’t to keep clients dependent on her. It’s to teach them how to train, how to eat, how to make their own adjustments, and how to maintain the standards of the woman they’ve become — long after the program ends.
“To help women stop starting over — restoring, rebuilding, and recomposing their bodies while building the self-trust, standards, and identity required to maintain what they’ve built.”
The LHF Mission
Credentials